The Jenny Craig Calorie Counting Diet
A Reliable Calorie Counting Diet That Will Keep Your Weight Off.
The Jenny Craig Calorie Counting Diet is a weight-reducing program that involves more than just weight reduction, being a program that has come lately into the field. The program began as far back as the early eighties, in Australia and started its operations in the U.S in 1985.The Jenny Craig is a three level food-mind-body level program aimed at helping weight reduction and also keeping that weight off.
At the first level of the program, clients learn how to eat the food they want in small, regular amounts.
At the second levels, the clients are taught how to increase their energy levels through simple exercises.
In the third level, the clients are taught how to regain balance in their daily routine in order to eat healthily and live a more active life.
Anyone can sign up for a Jenny Craig Calorie Counting Diet diet for free. This allows you access to online information and recipes to assist you in shedding the extra pounds. There are several programs offered, for men, women, teenagers, as well as for senior citizens. All this are side by side with centres that offer help 24/7.
Any time help is offered online including peer support discussion groups. There is also a wide variety of written material available aimed to guide a dieter to make better food choices.
A very important feature of Jenny Craig weight loss program is the meals, consisting of breakfast, lunch and dinner. Some examples of breakfast are oatmeal squares (cinnamon), nut hot cereal, and Jennys original breakfast burrito.
The lunch menu consists of turkey panini, gumbo made of chicken and sausage and cranberry salad.
The dinner menu consists of various meals including spaghetti and meatballs and BBQ chicken pizza.
Mouth-watering desserts are available as well within the Jenny Craig program. Furthermore, there are no dietary supplements that are required to be taken in this program making it a safe and effective strategy.
There are two Jenny Craig programs; one is centred around physical activity at the Jenny Craig centres. And the other is the on-line centre provided online information and help for those who cant get to the centres.
The Jenny Craig Calorie Counting Diet has a medical advisory board with certified professionals in medicine, psychology and nutrition .
The main foundation of the Jenny Craig Calorie Counting Diet is its pre-packaged meals. These are breakfasts, lunches, desserts and dinners, that are usually frozen. Clients can supplement these meals with fresh fruit, vegetables, reduced fat dairy products and grains.
Generally non starchy vegetables are unlimited. The call centre manager for the Jenny Craig programme, says that these meals are a must for everyone and that the goal is eventually to make clients stop having the prepared meals so that the client can prepare their own meals in time.
Despite that, the Jenny Craig Calorie Counting Diet is calorie based. The menu a client develops with their councillor and is based on the individuals weight, height and goals of weight reduction.
There are advantages and disadvantages with this program as with any other.
Advantages:
- No potential diet drugs involved.
- This weight loss program is suitable for everyone.
- There is a wide variety of meals and snacks available.
Disadvantages:
- Buying prepared meals and snacks of the Jenny Craig program becomes expensive over time.
- The weight loss program requires drastic changes in life styles.
- There are no fat burning supplements in this program.
- Unfortunately, there is no money back guarantee for foods purchased in this program.
